INTRODUCING THE INDIVIDUAL DIABESTIE RECIPE CLUB BOOKS. 30 RECIPES WITH A MEAL PLAN, A SHOPPING LIST, AND A VARIETY OF foods anyone with diabetes can make and enjoy.
Live with intention & make diabetes and food a lot easier to master.
truth be told
You can’t expect to achieve your health goals if your
mindset and actions fail to align with your planning and prep
The Glucose Guide Recipe Club Edition for July 2024 offers 30 delightful recipes and practical tips designed to bring joy to your cooking while managing diabetes.
This recipe book caters to various dietary needs, making it easy to prepare nutritious and delicious meals.
This month's recipes
30 recipes, a meal plan
and grocery list including
Chicken Caesar Mason Jar: A portable, layered salad perfect for meal prep.
Frozen Yogurt Bark: A delightful and healthy frozen treat with yogurt, honey, and various toppings.
Hot Chicken Deviled Eggs: A spicy twist on the classic deviled eggs, perfect for appetizers.
Oatmeal Cottage Cheese Waffles: A nutritious breakfast option combining cottage cheese and rolled oats.
Pulled Mushroom Wraps: Hearty wraps filled with sautéed oyster mushrooms, arugula, and tomatoes.
Crackers: Homemade crackers made with a mix of seeds and flour.
Nut Bites: Delicious nut bites with almonds, cashews, dates, and dark chocolate.
Say hello to the
the perks
Some FANTASTIC recipes ready for your kitchenn
You can enjoy foods you love and live a healthy life with diabetes. We're here to help
Your Coach, Mila
Mila Clarke is a renowned diabetes coach and nutritionist, and the driving force behind Hangry Woman and Glucose Guide. With years of experience and a deep personal understanding of living with diabetes, Mila is dedicated to helping others manage their condition with confidence and clarity.
Expertise & Credentials:
- Education and expertise: Mila is a graduate of the Institute of Integrative nutrition and pursuing her Master's degree in Applied Nutrition at Lamar University.
- Personal Experience: Diagnosed with diabetes herself, Mila brings firsthand insight into the daily challenges and triumphs of managing the condition.
- Holistic Approach: Combining nutrition, exercise, stress management, and lifestyle adjustments, Mila’s coaching addresses all aspects of diabetes wellness.
- Proven Success: Mila has successfully helped nearly 100 clients achieve better glycemic control, improved health, and a higher quality of life through personalized coaching.
Why Choose Mila?
Mila’s unique blend of professional knowledge and personal experience makes her an empathetic and effective coach. She is committed to empowering her clients with the tools and support they need to thrive. With Mila by your side, you’ll gain the confidence to take control of your diabetes and live a healthier, more fulfilling life.